WOD de Hoy

Fuerza

Deadlift 5-5-3-3-1-1

Accessory

3 rondas:

• 12 Romanian DL
• 15 Hip Thrust
• 20 Glute Bridge

EMOM 20'

Min 1: 15 cal Row

Min 2: 12 T2B

Min 3: 10 Burpees

Min 4: Rest

Strength

Strict Press 5x3 @80%

Bench Press 4x8

Accessory

3 rondas:

• 10 DB Row
• 12 Lateral Raises
• 15 Tricep Pushdown

For Time

21-15-9

• Thrusters (43/30)
• Pull-ups

Time cap: 10'